Welcome to our movement studio Bistro anatomy which is situated right in the centre of Brno. The studio features a diversity of disciplines – yoga, acrobatics, new circus, theatre. Its founder Dorota Špalková is bringing together different artists and yogis who are enriching the space and creating great experiences. In Bistro anatomy you can discover the world upside down, getting twisted, or jumping around. Or you can simply let yourself softly surrender through a guided mindful meditation.
WHY COME TO BISTRO ANATOMY?
Our studio brings up a feeling of a cosy living room. Not too big, actually quiet tiny. A place where you can be yourself. We like to offer an individual approach, since our capacity is limited, there is time to pay attention to each person present. In Bistro anatomy you find friendly atmosphere and morning yoga comes with breakfast.
LESSONS IN ENGLISH:
WEDNESDAY 18:30 – 19:30 Based on Ashtanga Vinyasa + Yoga nidra: Late afternoon practice is based on ashtanga vinyasa style, concluded with guided meditation or yoga nidra. Asana practice will pump up our breath, with a focused physical practice. That focus may be on stability, flexibility, strength, inversions or bhandas. But the real keystone is self-awareness and growth. After physical practice we cool down and shift the attention towards our mind through the practice of guided meditation. This helps aide in deep regeneration and restoration of the body. It may help in grounding your energy, discovering a new space, or maybe just to relax… * Its recommended to come with empty belly. So the inner organs can correctly function during positions/postures.
THURSDAY 7:00 – 8:00 Wake Up yoga: Morning yoga wakes you up slowly but intensively. Let’s raise the energy together and begin the day fresh and motivated. We start the flow, flow of breath and vital energy. Light up the fire.
SUNDAY 18:00 – 20:00 Yoga Restoring Body and Mind: Sunday evening practice is kind to the body. You will have the space to listen to its needs. We focus on recovery of the body, releasing tension, imbalances or even pain. Helping you to find harmony within yourself.
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Lector
Kristyna became a yoga teacher after she experienced many benefits with yoga from her own
practice. With intensive self-practice she experienced and noticed many changes in her perception of
things, situations, ideas and life in general. The shift was not forced and now life is allowed to flow.
Kristyna will leave you feeling the good vibes all around.
For a long time she dedicated her practice to Ashtanga yoga, dynamic and intensive style. Lately she
chooses practices that her body and state of mind is asking for in the moment. Learning how to
balance yang and yin.
Ashtanga practice is not suitable to everyone. She believes everybody needs to find his own style howto achieve balance and search for harmony. “Yoga is very complete science and techniques, but don’t
forget, yoga is originally discipline of mind not of body.”